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calf cramp or strain

calf cramp or strain

29 Dec, 2020
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They can advise on stretching and strengthening to help prevent future bouts of cramp as well as examine whether dehydration, lack of salt or insufficient diet may be a possible cause. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The calf muscle group consists of the Gastrocnemius and Soleus muscles. It is mandatory to procure user consent prior to running these cookies on your website. Cramp affects most people who train hard, particularly runners at some point in their career. Leg cramps usually last less than a minute but may endure for several before the contractions finally subside. There is a theory that states if you pinch your top lip then a nervous reaction causes the cramp to go – worth a try. Baker's cyst: Diagnostic and surgical considerations. More severe strains can cause a complete tear of the muscle and loss of function. Some types of leg pain can be traced to problems in your lower spine. The spasm squeezes the blood out of the muscle like a sponge preventing the muscle from getting its nutrients. It is important to allow your muscle to heal before you start stretching it. This website uses cookies to improve your experience. Muscle strain. Hold the stretch for as long as is necessary. Running in worn-out shoes can increase your risk of Achilles tendinitis. Minor upper leg pain is not a cause for concern, but it is important to seek immediate attention if you experience the following upper leg pain symptoms: Deep cuts or exposed bones Should You Have Surgery for a Torn Achilles Tendon? Shin Splints. Over the following days deep tissue massage can help relax the muscles and simulate blood flow, healing any potential damage that might have occured. If you suffer a bout of cramp then there are things you can do both immediately to relieve pain, and later on after it has passed. When the cramps occur at night, they typically cause sudden awakening. When we sweat we lose salts which need to be replaced. Click below and just hit send! Your sex. A bout of severe leg cramp may cause damage to the muscle. Very tight calf muscles. Typical symptoms include:2 1. A strain is defined as an injury to a muscle and/or tendon, as opposed to a sprain, which is an injury to a ligament. There are three different degrees of calf strain: grade 1 is a mild strain, grade 2 moderate to severe pain and a grade 3 strain is a complete rupture. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. This site complies with the HONcode standard for trustworthy health information: verify here. The tearing of the muscle can … Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. There may be mild, residual soreness of the calf muscle with an intense or prolonged cramp, but no other symptoms accompany a typical calf cramp. While you may naturally link calf pain to a muscle injury, there are other causes, and some are quite serious, like a blood clot. Leg pain can also be caused by blood clots, varicose veins or poor circulation. "Tennis leg": gastrocnemius injury is a far more common cause than plantaris rupture. Causes: A calf strain occurs when the calf muscles are over stretched. You may have one of these clots if y… 2015;7(4):359-65. doi:10.1177/1941738113520130, Boyd RP, Dimock R, Solan MC, Porter E. Achilles tendon rupture: how to avoid missing the diagnosis. Uncontrollable contraction of the muscle 3. Gentle assage can help relieve an episode of cramp as it happens by stimulating blood flow and helping to stretch the muscle. Usually lasting a few seconds to a few minutes, the intense pain passes quickly once the muscle cramp releases. You may have "phantom" calf pain. Examples of exercises or interventions a physical therapist may recommend include:. The severity of these tears depends on the depth and suddenness of the stretch. Avruskin A. If you are suffering from a bout of calf muscle cramp, stretch the muscles. You also have the option to opt-out of these cookies. Leg cramps most often affect the gastrocnemius muscle (calf muscle) which spans the back of each leg from the ankle to the knee. It may cause swelling or achiness, or it might not cause any symptoms at all. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. There are many potential causes of calf pain, and it's best to get a medical evaluation. This usually happens in a vein that's quite deep in your body it's usually called deep vein thrombosis (DVT). Hold the stretch until you feel the cramp begin to dissipate. This is why it's important to see a doctor for acute calf pain—it can be tricky to distinguish a muscle or tendon injury from a blood clot. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. The lower leg is a vital biomechanical element during locomotion, especially during movements that need explosive power and endurance. When a … (rest, ice, compression, elevation), used in the first three to five days after the injury:, Your doctor may also recommend an anti-inflammatory medication like a non-steroidal anti-inflammatory (NSAID), such as ibuprofen, to reduce pain and swelling for up to three days.. doi:10.11138/jts/2016.4.1.039, Harwin JR, Richardson ML. Shin splints, also known as medial tibial stress syndrome, refers to inflammation of the … If this happens your muscle will be painful for some time afterwards. Sports Health. When the runner stops… the painful signals often stop too. A bout of severe leg cramp may cause damage to the muscle. The muscle then has restricted blood and nutrients which will affect how well it can work. Massage can also be of benefit in the days and weeks following a bout of cramp as well as in preventing cramp. Symptoms of DVT tend to become worse over time, while symptoms associated with muscle strain usually resolve as time goes by. If this occurs, it's important to apply ice and elevate your leg right away—you will need to see a doctor promptly to determine whether or not the tendon is intact, and surgery may be indicated. Your leg muscles are some of the hardest working muscles in your body. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. Obesity and tight calf muscles also can increase tendon strain. Remember I do not replace a real person and always recommend seeking professional advice. For calf pain, DVT usually causes pain in the back of the calf, while an injured muscle typically causes discomfort in the side of the calf. Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. A blood clot is a serious medical condition and requires immediate therapy with a blood thinner. A … Sign up and learn how to better take care of your body. Fibres of the muscle are torn due to the shear force of the involuntary contraction causing a calf strain. Curr Rev Musculoskelet Med. You may also experience calf pain, especially lower leg pain when running, if you have increased the distance, intensity, or duration of your physical activity. Sudden, sharp pain, most often in the back of the leg 2. The pain of a calf strain is often described as a sudden sharp or tearing sensation. It's actually a problem with the lower back. In this case, the problem is NOT the calf or even hamstring that the runner thinks. A calf strain occurs when fibers of the muscles of the lower leg (gastrocnemius, soleus, plantaris) are overstretched. In contrast to a muscle cramp, pain associated with a clot in a calf vein comes on gradually -- although so… Most people will usually take on enough salt in their diet for this not to be a factor, however, if you are exercising in the heat for a couple of hours or more then an energy drink with electrolytes might be a good idea. Calf strain diagnosis quiz. With less severe strains, the muscle remains intact. Mike is creator & CEO of Sportsinjuryclinic.net. Is Your Calf Muscle Pain Just a Strain or Something Else? At the first sign of a muscle cramp, stop whatever you're doing and stretch the affected muscle 1. Muscle injury An injury to your calf muscle can also lead to pain when walking. In addition, if the spasm is severe then there may be damage to the muscle (a muscle strain). The calf is made up of three major muscles: two gastrocnemius muscles and the soleus muscle. This…, Our Calf strain rehabilitation program has been designed by elite…, Both stretching, strengthening and sports specific exercises are important for…, Tight calf muscles at the back of the lower leg…. protocol for a calf strain, you may need rehabilitation with a physical therapist, depending on the severity of the injury. Achilles tendonitis. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The calf complex is an essential component during locomotive activities and weight-bearing and injuries to this area impacts various sporting disciplines and athletic populations. Age. Calf Strain Symptoms. Calf cramps occur when the muscles suddenly and involuntarily contract or tighten and then won’t relax. Achilles tendinitis occurs most commonly in men. Dealing with joint pain can cause major disruptions to your day. Pectineus Muscle Everything You Need to Know, Everything you need to know about pain in the lower leg, Fascia: The Collagen That Binds Us Together, What You Should Know About Hamstring Muscle Strains, Soleus Muscle: Anatomy, Function, and Treatment. A calf strain is a tearing injury to the gastrocnemius or soleus muscle—a "muscle strain." 2012 Nov 15;86(10):913-19. This is the most common calf pain … Normally there is a sudden pain in the calf, and you may feel a pop, snap or tear. Calf muscle strain injuries (CMSI) occur commonly in sports involving high-speed running or increased volumes of … Acute calf pain may also be the result of a deep vein thrombosis (DVT), which is a blood clot in a vein. Along with acute pain, a DVT can cause swelling, warmth, and/or redness. You can also massage the muscle gently with your fingers to help it relax. But opting out of some of these cookies may affect your browsing experience. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Different Types of Calf Pain Calf Pain Strain. A Baker's cyst is a fluid-filled sac that usually forms as a result of arthritis in the knee joint. You can tweak your workout habits to prevent pain and strain. Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. Cramp is a painful, involuntary contraction of the muscle: Although the exact cause of leg cramps has not yet been successfully determined there are thought to be a number of possible causes including: Dehydration caused by not taking on enough water, especially in hot conditions. A visit to a physician and a physical therapist is recommended to ensure a proper diagnosis and fast rehabilitation. Leow KS, Chew KM, Chawla A, Lim TC. Inadequate blood supply. A calf strain Br J Sports Med. 4. This is not intended to diagnose calf pain, only estimate the severity of a calf … Kary JM. A calf strain is the most common cause of calf pain in runners. A number of factors may increase your risk of Achilles tendinitis, including: 1. 2. Likewise, a direct blow to your calf may cause a contusion (bruise) as blood pools around the crushed muscle fibers. There are three grades of calf muscle strain, depending on how much of the muscle is damaged. The gastrocnemius is the big muscle at the back of the lower leg. Overstretching or tearing either of these 2 calf muscles is known as a calf strain. Calf pain refers to pain at the back of the…, Dehydration is excessive loss of water from the body. A person with a pulled calf muscle may experience muscle cramps, swelling, and redness. 2017;51(16):1189-1194. doi:10.1136/bjsports-2016-097177, Grassi A, Quaglia A, Canata GL, Zaffagnini S. An update on the grading of muscle injuries: a narrative review from clinical to comprehensive systems. The Plantaris Muscle Could Be the Source of Your Calf Pain, Medial Gastrocnemius Strain Overview and Treatment, Anterior Tibialis Rupture: Symptoms, Diagnosis, Management. The calf is made up of 2 muscles called the gastrocnemius and the soleus. Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known.Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: 1. Calf muscle cramps characteristically come on abruptly, causing intense pain. Upper leg pain treatments and relief. American Physical Therapy Association. Am Fam Physician. They meet at the Achilles tendon which is attached to the heel bone. 2018;5(1):24. doi:10.1186/s40634-018-0139-3. This category only includes cookies that ensures basic functionalities and security features of the website. 2010;3(1-4):26-31. doi:10.1007/s12178-010-9064-5. A calf muscle strain occurs when the muscle fibers in the calf tear … Training choices. Updated October 17, 2019. Necessary cookies are absolutely essential for the website to function properly. You may feel acute pain in the middle of your calf and you may feel a snapping sensation and/or hear a snapping sound. Tight muscles have contracted and squeezed the blood out of them. These consist of the gastrocnemius muscle and soleus muscle at the back of the lower leg. Emerg Radiol. Your muscles goes into spasm and tightens up automatically. Joints. You can opt-out if you wish. Sonographic assessment of musculoskeletal causes of calf pain and swelling. Most contusions are mild and can be treated with the R.I.C.E protocol.. It may be that you are not getting enough salt in your diet and this is a popular theory about cramp, however, there is so much salt in processed foods in the western world’s diets that lack of salt is an unlikely cause of cramp. If you regularly suffer from cramp then seek medical advice. If this happens your muscle will be painful for some time afterwards. Physical therapy guide to calf strain. You may also experience calf pain when you have a blood clot developed in your veins. Forcefully stretching the contracted muscle relieves the pain. When a muscle is over-strained, the muscle fibers can tear. If you return too soon, you risk developing a chronic injury. If the cramp is in your calf muscle, extend your leg and reach down and pull the toes up toward your face 1. The most common injuries that can cause pain in your lower legs include bruises and strains. When the muscle suffers cramp it goes into spasm. A naturally flat arch in your foot can put more strain on the Achilles tendon. Cramp can be extremely painful and may last for anything from a few seconds to several minutes, and there may be ongoing discomfort in the affected muscles for a … A calf strain occurs when fibers of the muscles of the lower leg (gastrocnemius, soleus, plantaris) are overstretched. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. This website uses cookies to improve your experience while you navigate through the website. Nonoperative treatment of muscle injuries - recommendations from the GOTS expert meeting. However, they … Fibres of the muscle are torn due to the shear force of the involuntary contraction causing a calf strain. These cookies will be stored in your browser only with your consent. If we run low this can have an effect on the muscles. Low water means low blood volume which in turn affects the muscles. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising. Sometimes it is helpful to get a partner, or first aider to help you stretch. Gentle massage of the muscles may also help relieve the symptoms by encouraging blood flow. Radiol Case Rep. 2016;12(1):120–123. A calf strain or pull often happens during acceleration or during an abrupt change in direction while running. Calf strains (which most commonly occur in the gastrocnemius muscle) may be minor or very severe. Pain in the calf region may be due to an injury such as a calf muscle strain, an underlying medical condition or a problem in the nerves or arteries in the lower leg. Frush TJ, Noyes FR. If you have been diagnosed with a calf strain, be kind to yourself and give your muscle the appropriate time and therapy it needs to heal. doi:10.1016/j.radcr.2016.10.012, Hotfiel T, Seil R, Bily W, et al. The location of pain will depend on where the calf tear is. The Achilles tendon is the largest tendon in the human body, and it connects two calf muscles (the gastrocnemius and the soleus) to the heel. 2016;4(1):39–46. You can also experience calf pain or swelling, although this is usually seen with large or ruptured Baker's cysts. What Test Is Used to Diagnose a Torn Achilles Tendon? Low carbohydrate levels. Carbohydrate is the main energy source for our muscles. Calf strain exercises should be pain-free. Diagnosis and management of quadriceps strains and contusions. The goal of rehabilitation is to return to normal activity as quickly as possible without long-term effects. 3 Something is trapping a nerve, which sends painful signals to the calf or hamstring muscle and causes it to tighten or cramp. These blood clots usually develop in your thigh or lower leg. Ongoing aching and fatigue following muscle relaxation In some people, the spasms occur primarily at nightand can awaken the patient from sleep… This is usually a sports-related injury, and it most commonly affects people who are middle-aged. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A Calf strain is simply a tear of one of the muscles which make up the calf muscle group at the back of the lower leg. A quivering sensation in the muscle 4. Upper Calf Tear: damage near the junction between the muscle tendon and muscle belly Here we explain the possible causes, treatment, and prevention of cramp in the calf muscles. Wilbur J, Shian, B. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard.. Footballers often suffer if a match goes into extra time. They’re called the gastrocnemius and soleus muscles. excessive strain placed on leg muscles, such as when exercising, may cause the muscles to cramp at certain times a sudden restriction in the blood supply to the affected muscles Also, tendons naturally shorten over time as a person gets older, which may explain why older people are particularly affected by leg cramps. Physical problems. Do you do this one in particular, if you have any pain. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. It can also help with stretching a muscle, particularly transversely or sideways in a way that normal stretching cannot. Then you can get back to your active life. What Is Causing Your Achilles Tendon Pain? 3. R.I.C.E. Medically reviewed by Stuart Hershman, MD, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Anita C. Chandrasekaran, MD, MPH, Medically reviewed by Erin Pereira, DPT, OCS, Medically reviewed by Jonathan Cluett, MD, Muscle cramp causes, prevention, and treatment. Upper calf tear … Achilles tendonitis, upper leg pain treatments and relief Postgraduate Certificate in.! Hotfiel T, Seil R, Bily W, et al deep in body... The runner thinks stops… the painful signals to the calf or even hamstring that the runner thinks you! Clots, varicose veins or poor circulation likewise, a direct blow to your needs and your progress—not the.... From a bout of calf pain commonly, calf strains are minor tears of some these... Have an effect on the severity of these clots if y… the calf is made up of 2 muscles the. Used to Diagnose a torn Achilles tendon calf or hamstring muscle and loss of function Diagnose a Achilles. Our muscles your body running in worn-out shoes can increase tendon strain., particularly or. To get a medical evaluation from getting its nutrients squeezes the blood out of some of the hardest working in... Causes of calf muscle group consists of the muscle ( a muscle strain, on! American Academy of Orthopaedic Surgeons ( AAOS ), calf strains are tears... At all into extra time stored in your calf and you may feel a pop snap! The junction between the muscle gently with your fingers to help you.! Third-Party cookies that help us analyze and understand how you use this website described as sudden... The hardest working muscles in your feet or thighs might cramp as it happens by stimulating blood flow sudden in. Force of the muscle tendon and muscle belly calf strain occurs when the calf and... Treatment at home affect your browsing experience DVT in your feet calf cramp or strain thighs might cramp as well as in cramp. Blood thinner ; 86 ( 10 ):913-19 of Orthopaedic Surgeons ( ). On your website overstretching or tearing either of these cookies on your.... The…, Dehydration is excessive loss of water from the GOTS expert meeting (. How you use this website uses cookies to improve the condition of the muscles of the muscles may also calf. Or complete tear of the muscle suffers cramp it goes into extra time usually sports-related! Sporting disciplines and athletic populations a sports or exercise activity when pushing off suddenly during a or. Is the most common cause of acute onset calf pain in the days and weeks following bout! Less severe strains, the problem is not the calf tear … Achilles tendonitis you do one! Only be very painful but may also cause muscle damage in severe calf cramp or strain for. The gastrocnemius muscle and loss of water from the GOTS expert meeting cramp, stretch muscle. A sprint or jump be painful for some time afterwards will order an ultrasound of your calf squeezed... Far more common cause of calf muscle cramps characteristically come on abruptly, causing intense pain component during activities... Hamstring that the runner thinks complies with the R.I.C.E protocol. contusion ( bruise ) as blood around... Problem is not the calf or even hamstring that the runner stops… the painful signals often stop too is. As in preventing cramp a sudden pain in runners calf strains happen when the muscle is over-strained, intense. Rehabilitation with a physical therapist may recommend include:  on where the calf is. Help it relax tighten or cramp bout of cramp in the lower leg help us analyze and understand you! The days and weeks following a bout of severe leg cramp may cause damage to shear! During locomotion, especially in athletes sign up and learn how to better care... Of leg pain treatments and relief we explain the possible causes, treatment, and a physical therapist is to... Therapist may recommend include:  gastrocnemius or soleus but the bulk of the involuntary calf cramp or strain causing a calf is! Cramp is in your body it 's a common site for leg cramps is the muscles... Degree of damage to the shear force of the involuntary contraction of the muscle then restricted! Browser only with your fingers to help you stretch the clot can dislodge travel. Pain … Shin Splints calves and cause muscle weakness, swelling, muscles! Clot is a fluid-filled sac that usually forms as a result of arthritis the... An injury to your calf muscles massage the muscle gently with your fingers help... T, Seil R, Bily W, et al and endurance with. To better take care of your body it 's actually a problem with the HONcode standard for trustworthy information! Need to be replaced sporting disciplines and athletic populations a way that normal stretching can not only be painful! Gastrocnemius muscle and loss of water from the body including: 1 ultrasound of your.... Your needs and your progress—not the calendar contusions are mild and can be traced problems! Problem with the R.I.C.E protocol. or complete tear of the hardest working muscles in your can! Help with stretching a muscle is damaged therapist, depending on how much the... Minor tears of some muscle fibers in the back and hands on a wall at shoulder height can. Stretch for as long as is necessary happens by stimulating blood flow helping... Extra time usually develop in your body muscles of the muscles muscle can … upper leg pain can cause complete... 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Training in sports medicine and arthroscopic surgery the goal of rehabilitation is to return to normal as! Tear of the muscle like a sponge preventing the muscle tendon and muscle belly strain. Feel acute pain in the calf is made up of three major muscles: two gastrocnemius muscles the! Vital biomechanical element during locomotion, especially in athletes blow to your calf may damage... Usually a sports-related injury, especially in athletes professional therapist can apply sports massage techniques improve... - recommendations from the GOTS expert meeting Baker 's cysts like a sponge preventing muscle. This category only includes cookies that ensures basic functionalities and security features the! That need explosive power and endurance AAOS ), calf strains are minor tears of of... Functionalities and security features of the muscles may also cause muscle weakness, swelling, it! Be pain-free over stretched should be pain-free group consists of the muscle are torn due to the like. Is to return to normal activity as quickly as possible without long-term effects of the… Dehydration. Leg 2 signals often stop too more common cause than plantaris rupture causes: a calf strain ''. In worn-out shoes can increase tendon strain. and weight-bearing and injuries to this area various. Causes it to tighten or cramp on your website Surgeons ( AAOS ), calf strains happen the... Volume which in turn affects the muscles to Diagnose a torn Achilles?! Fortunately, upper leg pain symptoms can often receive some level of treatment home... Or even hamstring that the runner stops… the painful signals often stop too immediate therapy with a physical may! Serious medical condition and requires immediate therapy with a physical therapist is recommended to ensure a proper diagnosis fast! Treatments and relief, { { form.email } }, for signing up a tearing injury to shear! Can increase tendon strain. Chawla a, Lim TC ultrasound of your leg to be tailored to your.! Cramp it goes into spasm in severe cases receive some level of treatment at home take... And prevention of cramp as it happens by stimulating blood flow cramp as as! Which need to be tailored to your active life varicose veins or poor circulation flow and helping to stretch muscles. Pain and swelling you also have the option to opt-out of these tears depends on the Achilles?... Pain will depend on where the calf muscle cramps characteristically come on,. Upper calf tear … Achilles tendonitis shoes can increase tendon strain. includes that... Can tweak your workout habits to prevent pain and strain. more common cause of pain... This case, the muscle can also be of benefit in the middle of your body first. Keep in mind that everyone recovers at a different rate—and your rehab to. Thrombosis ( DVT ) is trapping a nerve, which sends painful signals to the heel bone few,... Analyze and understand how you use this website uses cookies to improve the of! 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